Category: Health

Myostatin, identified as (GDF-8) is a growth-factor protein but can thwart muscle development and deteriorate physical aspects of some people. Most people don’t have this problem since they have balanced myostatin, however for those with deficiency, (which is also an atypical case) this condition enlarges muscle but lacks the potency it should entail.  Here is…

Most women consider motherhood as their very essence.  Who can contest such belief?  Without women and motherhood, humans cannot propagate the world with their presence, ability, dominance and camaraderie. But what happens when an expecting woman or mother loses the life within her? A life she expects to bear witness of her very essence and…

Each and every one of us wants to be fit and healthy.  If one can get it in almost no time then nothing like it.  These days everyone is busy throughout the day and does not have much time to give to themselves.  In such a situation if one can get fit in just ten…

Exercise is an important element in our lives.  It is extremely important to be fit and healthy.  Young adults can do any kind of exercise like yoga, can hit the gym, aerobics and many different kinds of exercise routines that are available.  But, when it comes to elders and old people, they also need to…

Almost everyone looks out for methods and recipes for weight loss.  Obesity has become a problem throughout the world and being slim is always a healthier option and if one can get easy tips to become slip and have successful weight loss then one should go for it.  There are certain diet tips that one…

Nightmares are just the opposite of sweet dreams.  They tend to wake us up from our sleep and after which we have disturbed sleep or no sleep at all.  Nightmares can be extremely unpleasant and can cause us anxiety and fear due to which we might not be able to go back to sleep again. …

There is very uncomfortable feeling when there is water in your ears, and when it does not go out then it tends to become annoying as well.  If the water is not taken out or drained out then it might cause ear infection.  Try these following steps to remove water from the ears.    …

Sneezing is very common.  Many of us suffer from sneezing spell where it keeps coming continuously and we are unable to stop it.  It becomes a little embarrassing sometimes when it happens in certain occasions.  People want to control the sneeze and not let it come in public places.  There are certain techniques that one…

Communication is an important aspect of life.  One needs to give utmost importance to it and should also know how to communicate with whom.  There are different forms of communication that is required with different age group people.  It is important to communicate well with elderly parents on a regular basis just to make sure…