Category: Fitness

Most of us think that having a plus-sized body is an embarrassing problem. That’s the reason behind people trying to find the fitness program that will suit them perfectly. What most people don’t know, however, is that even fitness enthusiasts also suffer embarrassments themselves. Embarrassing Problems Runners Usually Experience People nowadays think that running can…

There are two opposite opinions about the issue of banana’s effect when it comes to weight gain. Some people and experts alike claim that eating bananas make you gain more weight; others also claim that the allegations aren’t true. The truth is, when it comes to eating bananas, chances are that you might gain some…

To those who didn’t know, quinoa is actually a plant that is grown mainly for its edible seeds. The seeds taste bitter since it contains Saponin, which is a kind of toxin. However, technological advancement nowadays has made it possible to remove this one. That’s the reason why quinoa is now being sold commercially and…

If you experienced working out in a local gym, you must have already known that there are various nutrient supplements that are being consumed by those who are working their muscles out, protein powder being the most popular of all. However, if you think that protein powder is just for bodybuilders, you’re definitely wrong. The…

Are you fond of eating almonds or anything with almonds in it? If you’re trying to lose more weight, eating almonds is definitely a must, scientists revealed.   Scientific studies have shown that almonds do contain large amounts of healthy protein and fats. Almonds are also known to be satiating, therefore eating them between meals…

Nowadays, we all know that burgers are known American food. Almost every American household never fails in consuming at least three per day. However, most of them are now suffering health issues due to the fact that eating burgers aren’t a healthy choice. As we all know, a regular burger consists of a white bread…

We all know that nowadays, most people go to the nearest fast food restaurant whenever they feel hungry. In addition to that, this sure sounds torture to those who are dieting or to those who are planning to watch over their calorie consumption.   The truth is, however, not all fast foods are known to…

Almost all people wanted to have a very fit gym body, especially during summer time. However, the truth is, only a very few have the guts to undergo a well-disciplined health regimen. In addition to that fact, most people aren’t watching what they’re actually eating.   It’s a very good thing if we want to…

In its literal meaning, cross training is a kind of workout or exercise that involves using movements and exercises other than the ones you normally or usually do. As we all know and experienced, a certain body part wears down quickly if you tend to use it most of the time. For example, running exercises…

We all know the importance of having a pair of feet to walk with. Due to the fact that we are now seeing more lame people nowadays, taking care of our feet is being done very carefully. Usually, whenever we feel pain and discomfort while walking, the quickest possible solution that usually comes into our…